Services
Integrated psychotherapy
With an integrated approach, I use several therapeutic modalities to tailor therapy to your unique needs. Central modalities I use are Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness-based modalities (ACT and self-compassion), relational, attachment-focused and narrative therapy. I also offer EMDR to reduce reactivity to distressing memories.
Evidence-based modalities
I use evidence-based modalities to help you address the deeper issues which underlie your presenting concerns. I will facilitate the exploration of meaning, purpose, hope, identity, connection, grief and loss which are universal to our human experience. I will guide you to align your actions with your core values to create meaningful life experiences and expanded consciousness.
Mindfulness
Mindfulness and wellness align to create a state of calm, connectedness, and greater sense of awareness. Integrating mindfulness practices into psychotherapy, I will guide you to gain self-awareness, acceptance, loving kindness, and a deeper connection to yourself and others. Developing self-compassion will help you restore a sense of inner peace.
Book a Session
Please send an email to linatoyodatherapy@gmail.com
to schedule an initial consultation.