Virtual psychotherapy
and counselling

Located in the west end of downtown Toronto.
Get started with a free consultation.

 

My approach

I take an integrated approach to psychotherapeutic care and develop a plan that works collaboratively with each client. I believe that creating the right conditions for personal growth will facilitate positive changes in one’s life and relationships with self and others.

I draw upon principles of person-centred, mindfulness-based (ACT), self compassion, emotion-focused therapy (EFT), psychodynamic, parts work (Internal Family Systems), cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT) and existential therapy. I also attend to the spiritual dimension of the human experience for those interested in exploring ways in which spirituality is connected to healing.

Creating an inclusive space is important to my practice, and I welcome clients from all walks of life and those who wish to process experiences of marginalization. I will help you gain clarity of your own thoughts, emotions and actions, help you develop healthier and more satisfying relationships, and work with you towards building a life aligned to your highest values.

Life is a journey of self-discovery. I will walk alongside you on your exploratory path.

 

About Me

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP).

I have experience working with diverse clients with a broad range of mental health issues and addictions. My training includes inpatient and outpatient care at CAMH (Centre for Addiction and Mental Health) working with clients struggling with multiple diagnoses and concurrent disorders.

I hold a master’s degree in psychotherapy and spiritual care from the University of Toronto.

 

Lina Toyoda Psychotherapy

Welcome to the therapeutic process. I am committed to creating a safe and positive space for you to explore your inner experiences. I believe in a collaborative approach to work on your therapy goals, and will support you on your unique path towards change and transformation.

My areas of specialization are:

  • Depression

  • Anxiety

  • Trauma, Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma

  • Grief and loss

  • Self-esteem, self-worth

  • Emotional regulation

  • Relationship issues

  • Communication and conflict

  • Negative thinking patterns

  • Self-criticism

  • Addiction and substance use

  • Self harm

  • Racial trauma, experiences of marginalization

  • Meaning and purpose

  • Bipolar disorder

  • Burnout

  • Life and career transitions

  • Existential issues

  • Pet relationships and loss

  • Transformative/transcendent experiences

  • Spiritual distress

  • Acceptance and change

Types of therapy

  • Integrated psychotherapy

    With an integrated approach, I use several therapeutic modalities to tailor therapy to your unique needs. Central modalities I use are Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), mindfulness-based modalities (ACT and self-compassion), relational, attachment-focused and narrative therapy. I also offer EMDR to reduce reactivity to distressing memories.

  • Evidence-based modalities

    I use evidence-based modalities to help you address the deeper issues which underlie your presenting concerns. I will facilitate the exploration of meaning, purpose, hope, identity, connection, and grief which are universal to our human experience. I will guide you to align your actions with your core values to create meaningful life experiences and expanded consciousness.

  • Mindfulness

    Mindfulness and wellness align to create a state of calm, connectedness, authenticity and greater sense of awareness. Integrating mindfulness practices into psychotherapy, I will guide you toward increased self-awareness, acceptance, loving kindness, and a deeper connection to yourself and others. Developing self-compassion will help you restore a sense of inner peace.

  • Therapies can be combined

    LGBTQ2S+ allied

    Social Justice allied

Fees

My rate for individual therapy is $180 for a one-hour session.

Please note that 48 hours’ notice is required to reschedule or cancel appointments without charge.

I offer a free 15-minute phone consultation to see if we are a good fit for therapy work together.