https://www.linatoyodatherapy.com/resources daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649191292272-79F9WMAGQXAYG990PYIJ/unsplash-image-6T7kfc3VitU.jpg Resources https://www.linatoyodatherapy.com/services daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649128732262-ZZAUJ4V9MFBURMQ5WISM/unsplash-image-DWinKVYd2-Q.jpg Services - Integrated psychotherapy With an integrated approach, I take aspects of several psychotherapeutic modalities to tailor therapy to your unique needs. Central modalities I use are Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), parts work (Jungian, Internal Family Systems), mindfulness-based modalities (ACT and compassion-focused), and narrative therapy. https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649189867432-1LDEL0WJ9P7DHGJU3ZYT/unsplash-image-rDwIXsgb2LY.jpg Services - Evidence-based modalities I use evidence-based modalities to help you address the deeper issues which underlie your presenting concerns. I will facilitate the exploration of meaning, purpose, hope, identity, connection, and grief which are universal to our human experience. I will guide you toward aligning your actions with your core values to create meaningful life experiences and expanded consciousness. https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649189924528-WFHFTVTWJGPMHUWRPJ8X/unsplash-image-0tTA6cewPr8.jpg Services - Mindfulness Mindfulness and wellness align to create a state of calm, connectedness, and greater sense of awareness. Integrating mindfulness practices into psychotherapy, I will guide you to gain self-awareness, acceptance, loving kindness, and a deeper connection to yourself and others. Developing self-compassion will help you restore a sense of inner peace. https://www.linatoyodatherapy.com/contact daily 0.75 2022-08-16 https://www.linatoyodatherapy.com/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1647999978726-LAO26S80UA0PKN4AKM40/unsplash-image-rDwIXsgb2LY.jpg Home https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1648003693193-6QDRZ95VJMJRIZMZXA3H/unsplash-image-0tTA6cewPr8.jpg Home https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649123337860-JW4H178Q6JABI80BYXE8/unsplash-image-DWinKVYd2-Q.jpg Home https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649130946601-MXUE3EY9TJS7UMVTPCMJ/lina_45_1x1-v2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.linatoyodatherapy.com/about daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1649182534584-FE3NFYME1KN7KFYUXCRC/lina_45_1x1-b%26w.jpg About I’m a Registered Psychotherapist as a member of the College of Registered Psychotherapists of Ontario (CRPO). I am committed to creating a safe and judgment-free space for you to explore your inner experiences. I have worked in both inpatient and outpatient care at CAMH, focusing on trauma and mood disorders such as depression, anxiety disorders and bipolar disorder. I also worked with clients suffering from addictions, substance use, and psychosis. I currently have a full-time private practice. My career background over the last 20 years includes journalism, video production and public education. I have lived and worked in Vancouver, Honolulu and Toronto. https://www.linatoyodatherapy.com/get-started daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/623a1719ed2e455e11d74c18/1660682369245-KL6OJLM0AXHS4CSKJJG1/unsplash-image-tNDvFkxkBHo.jpg